From Shadow Medicine Rises Peace

I must admit that lately the energy has been heavy and intense, especially for empaths and highly sensitive people like myself. . .social media and the news is overflowing with the latest chaos, but the images of people standing in solidarity are a beacon of hope. I’ve never been one to get involved in politics, …

21 ways to welcome, celebrate and honour the new year!

I’ve never been able to keep my resolutions. . .in fact, I’ve failed miserably. I’ve usually broken 99.9% of my resolutions by the end of January. Why set yourself up for failure by making resolutions that are unrealistic. Instead, why not celebrate the dawn of a new year through meaningful acts of gratitude and self-love …

The Emperor: Are you Ready to Wear your Crown?

Think of a male figure in your life that you respect and honour. The first person that pops into your head embodies the energy of The Emperor in your life.  A woman can be represented by The Emperor, too. Don’t let gender roles limit you. A woman can have more masculine energy than feminine and …

How to say HASTA LA VISTA to the past 12 months!

I started my closing ceremony for 2016 a bit earlier than usual, as I knew in my heart space that my soul needed more time to process the last 12 months. I am grateful for all that has transpired, even the hard lesson which weren’t easy to swallow. I must admit that jumping feet first …

Panic attacks and anxiety are nothing to be ashamed of

I’ve been threatening to write about my bouts with anxiety and panic attacks for a few months now. . .part of me has been reluctant to share my journey fearing judgement, which I realise is mostly my own. . .today, I felt the spark within me ignite to put into words how I cope with …